Read: 2028
SHINZEN YOUNG - AN INTRODUCTORY BIOGRAPHY
For several decades, Shinzen Young has been one of the most engaging teachers in the field of spirituality and meditation. He illuminates various dimensions of awakening through live retreats and audio recordings alonenow he introduces an unprecedented guide for mindfulness meditation in The Science of Enlightenment.
The book is unique because it combines scientific clarity, a rare understanding of both Eastern and Western philosophical sources, along with Shinzen's remarkable ability to spark insight using unexpected analogies, illustrations, humor, and personal experiences that reveal the inner journey as wondrous as any geographical expedition.
Readers who have been part of his courses or have listened to his teachings will confirm that Shinzen's approach is unparalleled. His teaching style merges scientific rigor with deep spiritual insights and on how to embark on and navigate one's own meditation practice.
In The Science of Enlightenment, Shinzen explores a range of topics:
Universal insights across Buddhism, Christian mysticism, Jewish mysticism, shamanism, Indian yogas, and other spiritual paths
How to initiate and progress in your own mindfulness journey
Key concepts like concentration, clarity, equanimitythe core catalysts for awakening
The concept of impermanence and its diverse facets along with strategies on working with it
Experiencing the wave and particle natures of self - understanding and purging mental blockages and habits through inner work
Insights from emerging neuroscience research, the future directions in enlightenment practice, and more
THOUSANDS OF REVIEWS ACROSS THE BOARD
Arnie Kozak prses Shinzen for his ability to bl scientific knowledge with spiritual wisdom. He notes that Shinzen's approach is unique because he understands both Eastern philosophies and Western psychology.
Polly Young-Eisrath comms Shinzen for presenting The Present Heart as a memoir of love, loss, and discovery, highlighting the depth and authenticity of his teachings.
Diana Winston, director of mindfulness education at UCLA Mindful Awareness Research Center, applauds Shinzen's work as it brings together research and practice on mindfulness in innovative ways.
Kenneth Folk lauds Shinzen for his skillful synthesis of spiritual insights with scientific rigor, making complex concepts accessible to a wider audience.
Jeremy Hunter prses the book's comprehensive coverage and its ability to inspire personal growth through .
Peter Marks offers his support for The Centre for Conscious Care, which he co-founded along with Gareth Marks. He highlights Shinzen's contribution to understanding the intersection of mindfulness practices and conscious care.
Rick Hanson comms Shinzen for integrating Buddha’s Brn with the principles of happiness, love, and wisdom.
Bill Duane describes his experience with Shinzen's teachings as transformative, particularly in the realm of well-being and sustnable performance management at Google.
Tara Brach appreciates how Shinzen combines mindfulness practices with compassionate awareness in her work.
Leigh Brasington lauds Shinzen for his practical guide to mastering concentration through Right Concentration: A Practical Guide to the Jhanas.
The book invites readers into a journey of self-discovery, bling insights from various spiritual traditions with modern psychological knowledge. is an engaging and enlightening resource that promises to enrich anyone's understanding of mindfulness meditation.
In summary, The Science of Enlightenment by Shinzen Young offers a comprehensive guide on meditation practice, integrating ancient wisdom with contemporary science in a way that invites readers to explore their own spiritual journeys deeply and thoughtfully.
If you would like your copy:
Amazon: Link to Amazon
Barnes Noble: Link to Barnes Noble
IndieBound: Link to IndieBound
Please consider this a promotional message, inviting readers into the world of Shinzen Young's teachings with an offer to explore mindfulness meditation through his unique perspective and rich wisdom.
This article is reproduced from: https://www.shinzen.org/resources/
Please indicate when reprinting from: https://www.58ep.com/Buddhist_Master/Shinzen_Young_Mindfulness_Mastery.html
Shinzen Young Science of Enlightenment Guide Mindfulness Meditation Mastery with Shinzen Integrating Eastern Wisdom and Western Psychology Universal Insights for Spiritual Awakening Journey Concentration Clarity Equanimity in Practice Embracing Impermanence: Inner Work Strategies